Stressed OutAre you stuck in survival mode? Has worry taken over your life? Some stress is good for you, they say. But what is the right amount? At least when you wake up before dawn and your thoughts are stuck in the feedback from your boss, or in the meeting agenda of the next day, you know you crossed the line.
We all are sometimes tense and over stressed, but enough is enough. If your negative reactions start like a formula one car from the pole position, and you cannot concentrate on the positive things in everyday life, everybody will suffer and your relations are at risk, both at home and at work.
You can learn how to understand and control your emotions better. Because no one solution works for everyone, we will find your personal mental tools for managing challenging situations. You cannot always change the amount of stress, but you can change how you react to it. This package will help you regardless of if your stress comes from overload of work, workplace relationships, your marriage or financial situation.