Sleepless in SeattleDoes ‘at night I can’t sleep, in the morning I can’t wake up’ sound way too familiar to you? Have you forgotten what it feels like to have a normal sleeping pattern?
We all know how vital sleep is to us. However, knowing it doesn’t help when you can’t fall asleep lying in bed and attempting to force yourself to sleep. Quite the opposite: lack of sleep often leads to a vicious circle. And that’s when our thoughts and actions become slow and sticky, decision making difficult and learning new things impossible.
We can’t sleep on your behalf, that’s a fact. However, there are things we can do together. There are tools and methods that will make you and your bed friends again. Imagine a morning when you wake up fresh and energetic again! Say goodbye to staring at slowly passing midnight minutes and hello to beginning of a new sleeping era.